FAQ's

Q. What is Pilates?

A. Pilates is a low-impact exercise method that focuses on strength, flexibility, and body awareness. It emphasises controlled movements, core strength, and improving posture.

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Q. What are the benefits of Pilates?

A. Pilates has so many benefits! Here are some of the main ones:

• Improving flexibility and balance

• Strengthening the core muscles

• Enhancing posture

• Reducing stress

• Improving mental clarity and focus

• Reduced risk of injury

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Q. Do I need to be in great shape to start Pilates?

A. Not at all! Pilates can be modified for all fitness levels. Whether you're a beginner or more advanced, you can start Pilates and gradually increase the intensity. 

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Q. Is it just for women?

A. It is for everyone! The founder of traditional Pilates was a man named Joseph Pilates, his principles are still the foundation of Pilates classes today; Control, Centring, Concentration, Breathing, Precision and Flow.

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Q. What should I wear to Pilates?

A. Wear comfortable, form-fitting clothes that allow freedom of movement. Avoid extremely  loose clothing that could get in the way during exercises. Many people choose to practice barefoot, but non-slip socks can be helpful.