welcome to your pilates journey
My mission? To help you move freely and feel stronger, more balanced and connected to your body. I draw on the traditional Pilates methods, and add my own touches to enhance your practice — so whether you’re new or advanced, we’ll always be adapting, exploring, and growing together.
in-person Classes
9 British pounds- 9 British pounds
Benefits
Why Choose pilates
At Flow & Glow, Pilates isn’t just about fitness — it’s about how you feel in your everyday life. The sessions are designed to help you build a strong core, improve mobility, and feel more connected in both body and mind.
build Deep core strength
Pilates strengthens your core in a way that supports your entire body — not just for workouts, but for everyday life. Expect better balance, improved posture, and a newfound stability you’ll feel in everything from sitting at your desk to lifting your shopping.
Flexibility and posture
tight hips? stiff shoulders? or a constant hunch from sitting too much? Pilates gently opens up space in your body, helping you move with greater freedom and less tension. As your flexibility improves, so does your posture — you’ll start to stand taller, move with more confidence, and feel lighter in your day-to-day life.
Calm your mind, focus your energy
Pilates isn't just about the physical — it's an invitation to slow down, tune in, and be present. These moments of mindful movement help release stress, clear mental clutter, and leave you feeling lighter, calmer, and more grounded in yourself.
