Move With Strength. Flow With Confidence.
At Flow & Glow Pilates, I'm passionate about helping you build strength, improve mobility, and feel more connected to your body through mindful movement. My classes are designed to be welcoming, supportive, and accessible to all levels, whether you're stepping onto the mat for the first time or deepening an existing practice. Through Pilates, I aim to help you move with greater confidence, balance, and ease—both in class and in everyday life.
in-person Classes
45 min
9.50 British pounds
Meet Your Instructor
Kerry Duncan
Hi, I'm Kerry. As a certified Pilates instructor, I'm passionate about helping people move with strength, confidence, and ease. My classes blend classical Pilates foundations with a contemporary approach, focusing on alignment, core strength, and mindful movement. I believe exercise should leave you feeling empowered, supported, and at home in your body, and I strive to create a welcoming space where everyone feels comfortable and encouraged to grow.
Benefits
Why Choose pilates
build Deep core strength
Pilates strengthens your core in a way that supports your entire body — not just for workouts, but for everyday life. Expect better balance, improved posture, and a newfound stability you’ll feel in everything from sitting at your desk to lifting your shopping.
Flexibility and posture
tight hips? stiff shoulders? or a constant hunch from sitting too much? Pilates gently opens up space in your body, helping you move with greater freedom and less tension. As your flexibility improves, so does your posture — you’ll start to stand taller, move with more confidence, and feel lighter in your day-to-day life.
Calm your mind, focus your energy
Pilates isn't just about the physical — it's an invitation to slow down, tune in, and be present. These moments of mindful movement help release stress, clear mental clutter, and leave you feeling lighter, calmer, and more grounded in yourself.
